Most of us have heard of “IQ,” or Intelligence Quotient, which measures how smart we are. But equally—if not more—important for emotional well-being is “EQ,” or Emotional Intelligence. EQ helps guide our emotions and relationships. This concept was popularized by Daniel Goleman in his book Emotional Intelligence, and research...

Taking care of your money is important, especially during recovery. It might feel like a big task, but don’t worry—you can take it one step at a time. Managing bills, paying off debt, and saving for the future are key to building stability. Here’s a simple guide to help you...

Life can be stressful and overwhelming. During these moments, we may lose sight of how to nourish ourselves. Yet, when we’re in tough times, we need a balanced, nutritious diet to sustain us. I recommend focusing on these five tips for maintaining a safe and healthy relationship with food...

What if you could stop negative thinking and feel better right away? Here’s a simple story about how EFT Tapping can make a big difference. One evening, I was at a social gathering with friends and colleagues. The room was filled with cozy loveseats, each ready for the next meaningful conversation....